Why We Recommend BodyBlade
This is one of Dr. Kim’s favorite pieces of equipment for building a complete at-home exercise routine—and she still has her original one! It’s an incredibly effective tool for strengthening the core, improving balance, and targeting stabilizing muscles like the rotator cuff.
Available in different sizes to suit all fitness levels, the small is great for focused shoulder work, the medium is ideal for most people, and the large offers a fun challenge for athletic enthusiasts. It’s easy to use on its own or can be paired with body boards and physio balls to take your workout to the next level. If you’re missing something in your home routine that truly activates your core from day one, this is it.
Description
The key to Bodyblade® is the rapid contraction technology (RCT) which automatically contracts your muscles up to 270 times a minute. With over 600 functional muscles in your body, Bodyblade contracts the right muscles at precisely the right time for a fast, effective, and intelligent workout. The intensity with which you drive the blade back and forth (Flex Intensity) varies the level of resistance you receive. The harder you drive the blade back and forth translates to greater flex in the blade and increased resistance. Conversely, the lighter you drive the blade back and forth translates to smaller flex in the blade and decreased resistance. What results is a workout perfectly tailored to meet your needs; helping you to achieve a strong, reactive, and stable body.
The benefits include:
- Increased overall strength, balance and coordination
- Improved joint stability, flexibility and wellness
- Increased cardiovascular fitness
- Stronger, more reactive core
- Increased muscle endurance
- Effectively targets all muscles groups in the body automatically to maximize calorie burn
- Lean toned body in a fraction of the time of a traditional workout