Corrective/ Therapeutic Exercise in Northbrook, Il
Corrective/ Therapeutic Exercise
An assortment of core stabilization, proprioception (balance), therapy band resistance and more where we start with where you are at and build you to back to functionality.
Enhance Your Recovery with Corrective Therapeutic Exercises
Corrective therapeutic exercises are specialized movements and routines designed to address and correct specific musculoskeletal imbalances and dysfunctions. These exercises aim to restore proper movement patterns, strengthen weak muscles, and improve flexibility and stability. By focusing on correcting posture, alignment, and movement mechanics, these exercises help alleviate pain, prevent injury, and enhance overall physical function. Typically integrated into a chiropractic care plan, they support long-term health and recovery by addressing the root causes of discomfort and dysfunction, promoting optimal body mechanics and well-being.
Some of the benefits of Corrective/ Therapeutic Exercise include:
Pain Relief and Injury Prevention
Enhanced Flexibility and Strength
Improved Posture and Alignment
Is Corrective/ Therapeutic Exercise for you?
Types of individuals that would benefit from Corrective Therapeutic Exercises:
- Individuals with Chronic Pain: Those experiencing ongoing pain, such as back or joint pain, looking for relief through improved movement patterns and muscle balance.
- Post-Injury Patients: People recovering from injuries who need to restore strength, flexibility, and proper body mechanics to prevent re-injury.
- Athletes and Active Individuals: Those seeking to enhance performance, prevent injuries, and correct any movement dysfunctions related to their activities.
- Office Workers: Individuals with sedentary lifestyles or poor posture habits who want to alleviate discomfort and improve their posture.
- Elderly People: Seniors aiming to maintain mobility, reduce fall risk, and enhance overall physical function and independence.
What to expect
Here's what you can expect with Corrective/ Therapeutic Exercise
Duration
30 minutes per treatment
Frequency
As recommended
Cost
$100 per treatment
Frequently asked questions
Here are some of our frequently asked questions about Corrective/ Therapeutic Exercise. Please don't hesitate to reach out if you still have more questions!
Contact usCorrective Therapeutic Exercises are specialized movements designed to address and correct specific musculoskeletal imbalances, improve posture, and restore proper movement patterns.
These exercises enhance the effects of chiropractic adjustments by strengthening weak muscles, improving flexibility, and promoting optimal body mechanics, leading to better long-term results.
The frequency of Corrective Therapeutic Exercises sessions depends on your specific condition and treatment plan. We will provide personalized recommendations based on your needs and progress.
No, Corrective Therapeutic Exercises are tailored to your fitness level and abilities. We will guide you through the exercises to ensure they are performed correctly and effectively.
Get Started
ready to begin with Corrective/ Therapeutic Exercise?
To get started, use our online scheduling form. If you have more questions, please reach out!