Corrective/Therapeutic Exercise in Northbrook, Il
Corrective/Therapeutic Exercise
An assortment of core stabilization, proprioception (balance), therapy band resistance and more where we start with where you are at and build you back to functionality.
Move Better, Feel Stronger
Corrective/Therapeutic Exercise is a personalized approach to movement that helps restore proper function, improve mobility, and reduce pain. This type of exercise focuses on correcting imbalances in the body, improving posture, and enhancing movement patterns. It’s an essential part of rehabilitation, injury prevention, and overall physical wellness.
Some of the benefits of Corrective/Therapeutic Exercise include:
- Reduce pain and prevent injury
- Helps manage chronic conditions like arthritis or back pain
- Enhances strength, flexibility, and mobility
- Aids in recovery from injury
- Improves posture and body alignment
Is Corrective/Therapeutic Exercise for you?
Corrective/Therapeutic Exercise can benefit anyone looking to improve their physical function, recover from injury, or manage chronic pain.
This can help if you:
- Experience chronic pain or stiffness in your joints or muscles.
- Are recovering from an injury or surgery and need rehabilitation.
- Have poor posture or imbalanced movement patterns.
- Want to improve flexibility, strength, and overall physical performance.
- Are looking to prevent future injuries by improving stability and mobility.
If any of these apply to you, Corrective/Therapeutic Exercise could be an effective path to better health and wellness.
Here's what you can expect with Corrective/Therapeutic Exercise
Schedule Corrective/Therapeutic ExerciseWhat To Expect
Investment
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Frequently asked questions
Here are some of our frequently asked questions about Corrective/Therapeutic Exercise. Please don't hesitate to reach out if you still have more questions!
Contact usDuring a session, your therapist will assess your movement patterns, posture, and areas of pain or weakness. Based on this assessment, you’ll be guided through a series of personalized exercises designed to improve strength, flexibility, and mobility. Sessions are tailored to your specific needs and can be adjusted as you progress.
The frequency of exercises will depend on your individual condition and goals. Typically, your therapist will recommend a combination of in-office sessions and exercises you can do at home. For the best results, it’s important to be consistent with the exercises, whether daily or several times a week.
Unlike general exercise, Corrective/Therapeutic Exercise is highly personalized and designed to address specific physical imbalances or weaknesses. The goal is to improve movement patterns, reduce pain, and restore proper body function, rather than simply building strength or endurance.
Results vary depending on your individual needs and consistency with the exercises. Many people notice improvements in mobility, flexibility, and pain relief within a few weeks. Long-term improvements are typically seen with regular practice over several months.
Most exercises can be done with minimal equipment, such as resistance bands, stability balls, or light weights. Your therapist will provide guidance on any specific tools that may be needed, and exercises can often be adapted for home use without the need for specialized equipment.
Get Started
ready to begin with Corrective/Therapeutic Exercise?
To get started, use our online scheduling form. If you have more questions, please reach out!