Infrared Sauna Therapy in Northbrook, Il
Infrared Sauna Therapy
Infrared Sauna Therapy uses full-spectrum infrared light to gently heat the body from within, promoting detoxification, recovery, and deep relaxation.
Advanced Light-Based Therapy for Detoxification, Recovery, and Relaxation
Infrared Sauna Therapy uses gentle, invisible infrared wavelengths to heat the body from within—unlike traditional saunas that heat the air. The Sunlighten mPulse delivers a full spectrum of near, mid, and far infrared light for a deeply therapeutic experience at lower, more comfortable temperatures.
This advanced system also includes chromotherapy lighting, helping you relax, restore balance, and support your body’s natural healing processes.
Some of the benefits of Infrared Sauna Therapy include:
Infrared Sauna Therapy promotes whole-body wellness by combining gentle heat with light-based healing. Many patients notice:
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Detoxification and Immune Support – Encourages the release of toxins and supports immune system function.
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Muscle and Joint Relief – Eases soreness, stiffness, and inflammation for improved comfort and mobility.
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Stress Reduction and Better Sleep – Soothes the nervous system and promotes deeper relaxation.
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Circulation and Skin Health – Increases blood flow and revitalizes skin tone for a healthy glow.
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Enhanced Recovery – Helps athletes and active individuals recover faster from physical exertion.
Is Infrared Sauna Therapy for you?
Infrared Sauna Therapy is ideal for individuals who want to feel better, recover faster, and relax more deeply.
It’s especially supportive for:
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Those experiencing muscle or joint pain
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People seeking detox and immune system balance
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Anyone dealing with stress, fatigue, or poor sleep
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Athletes and active individuals seeking performance and recovery support
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Anyone interested in relaxation, rejuvenation, and overall wellness
Frequently asked questions
Here are some of our frequently asked questions about Infrared Sauna Therapy. Please don't hesitate to reach out if you still have more questions!
Contact usEach session typically lasts 30–45 minutes, allowing you to relax and unwind while the infrared light gently heats your body.
Sessions range from 100–150°F, creating a comfortable warmth that supports therapeutic benefits without overheating.
Hydrate well, avoid eating within an hour of your appointment, and wear light, breathable clothing or use a towel.
You’ll relax in a private sauna cabin with chromotherapy lighting. Many people listen to calming music or meditate during this time.
Wipe down with a cool towel, continue hydrating, and allow your body to cool naturally for the best post-session results.
Get Started
ready to begin with Infrared Sauna Therapy?
To get started, use our online scheduling form. If you have more questions, please reach out!